In 100 g (Grams) of Turkey, retail parts, thigh, meat and skin, raw there is 5.3 mg of Betaine.

oz thigh grams (g) kilograms (kg) 100 grams (g) ounce pound

Turkey, retail parts, thigh, meat and skin, raw

Turkey, retail parts, thigh, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Turkey, retail parts, thigh, meat and skin, raw are listed below.

Water	71.28 g	71.28	g
Energy (calorie)	161 kcal	161	kcal
Energy (joule)	672 kJ	672	kJ
Protein	19.54 g	19.54	g
Total lipid (fat)	9.16 g	9.16	g
Ash	0.94 g	0.94	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	1.31 mg	1.31	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	161 mg	161	mg
Potassium, K	239 mg	239	mg
Sodium, Na	75 mg	75	mg
Zinc, Zn	2.6 mg	2.6	mg
Copper, Cu	0.076 mg	0.076	mg
Manganese, Mn	0.006 mg	0.006	mg
Selenium, Se	19.8 µg	19.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.053 mg	0.053	mg
Riboflavin	0.268 mg	0.268	mg
Niacin	5.599 mg	5.599	mg
Pantothenic acid	1.179 mg	1.179	mg
Vitamin B-6	0.419 mg	0.419	mg
Folate, total	6 µg	6	µg
Folate, food	6 µg	6	µg
Choline, total	69.9 mg	69.9	mg
Betaine	5.3 mg	5.3	mg
Vitamin B-12	2.13 µg	2.13	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	29 µg	29	µg
Retinol	29 µg	29	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	97 IU	97	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	7 µg	7	µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.16	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.5 µg	0.5	µg
Vitamin D3 (cholecalciferol)	0.5 µg	0.5	µg
Vitamin D	21 IU	21	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	2.386 g	2.386	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.006 g	0.006	g
12:0 dodecanoic, lauric fatty acid	0.023 g	0.023	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.079 g	0.079	g
15:0 monounsaturated fatty acid	0.012 g	0.012	g
16:0 hexadecanoic, palmitic fatty acid	1.646 g	1.646	g
17:0 heptadecanoic, margaric fatty acid	0.02 g	0.02	g
18:0 octadecanoic, stearic fatty acid	0.578 g	0.578	g
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01	g
22:0 saturated fatty acid	0.008 g	0.008	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	2.994 g	2.994	g
14:1 monounsaturated fatty acid	0.017 g	0.017	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.334 g	0.334	g
16:1 cis monounsaturated fatty acid	0.329 g	0.329	g
16:1 t monounsaturated fatty acid	0.005 g	0.005	g
17:1 monounsaturated fatty acid	0.012 g	0.012	g
18:1 undifferentiated	2.582 g	2.582	g
18:1 cis	2.512 g	2.512	g
18:1 trans	0.069 g	0.069	g
20:1 eicosenoic, gadoleic	0.039 g	0.039	g
22:1 undifferentiated, docosenoic, erucic	0.008 g	0.008	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0.007 g	0.007	g
24:1 monounsaturated fatty acids	0.003 g	0.003	g
Fatty acids, total polyunsaturated	2.454 g	2.454	g
18:2 undifferentiated	2.157 g	2.157	g
18:2 n-6 c,c	2.116 g	2.116	g
18:2 conjugated linoleic acid (CLAs)	0.017 g	0.017	g
18:2 t not further defined	0.024 g	0.024	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.144 g	0.144	g
18:3 n-3 c,c,c (ALA)	0.14 g	0.14	g
18:3 n-6 c,c,c	0.004 g	0.004	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:2 n-6 c,c	0.014 g	0.014	g
20:3 undifferentiated	0.008 g	0.008	g
20:3 n-3	0.001 g	0.001	g
20:3 n-6	0.007 g	0.007	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.092 g	0.092	g
20:5 n-3 (EPA)	0.003 g	0.003	g
22:4 polyunsaturated fatty acids	0.019 g	0.019	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.009	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.006	g
Fatty acids, total trans	0.106 g	0.106	g
Fatty acids, total trans-monoenoic	0.081 g	0.081	g
Fatty acids, total trans-polyenoic	0.024 g	0.024	g
Cholesterol	83 mg	83	mg
Tryptophan	0.22 g	0.22	g
Threonine	0.803 g	0.803	g
Isoleucine	0.657 g	0.657	g
Leucine	1.519 g	1.519	g

Nutrients in Turkey, retail parts, thigh, meat and skin, raw